Post Natal Depression

Recently I co-facilitated Post Natal Adjustment Groups, with a former midwife, in order to address the issue of Post Natal Depression. At least 20% of women experience post natal depression, which should not to be confused with the ‘baby blues’ that can appear in the first week after birth and typically last a few days. Factors increasing the likelihood of experiencing PND include isolation from support, a traumatic labour, a family history of PND, and/or a personal history of depression. Some women in the group cited other contributary factors such as finding it hard to reconcile the difference between their birth plan and the reality of their labour where they felt out of control, others were very disappointed to find that they were unable to breast feed. Continue reading “Post Natal Depression”