Free online ‘Building Self-Worth’, January 2023, date and time to be confirmed. This offer is available to the first 15 people to subscribe to my mailing list, as well as existing subscribers.
Please register your interest by signing up to our mailing list below and stay informed about upcoming classes and offers.
While questions and feedback are encouraged, there will be no expectation to actively participate in the class. You are welcome to keep your video off and your sound muted if that makes you more comfortable.
In this one and a half hour ‘Building Self-Worth’ class we will focus on helping those with low self-worth feel more comfortable in themselves. During the class you will learn how to address shame and your inner critic. Unhelpful thinking styles and assumptions will be identified. Online worksheets and resources will be made available to you. You will also learn tools to help move towards self acceptance and self compassion.