Online Stress Management Course

15% early bird discount for all payments made in August 2022.

Further upcoming live online classes: ‘Building Confidence’ 2hrs for €60, also, ‘Managing Panic Attacks’, ‘Dealing with OCD’, ‘Addressing Social Anxiety’, and, ‘Inner-Child Work’. Dates to be confirmed. Please register your interest by sending an email placing the title of the class you are interested in into the subject field to: liz@dublintherapy.ie

Live online classes Stress Management course beginning 15th October 2022

Saturdays October 15th to November 12th 2022 10am to 12pm

There will be no class Oct 29th due to the bank holiday weekend

Liz Wright Therapy is now offering a live online stress and anxiety management course. This course offers a deeper understanding of why we experience stress and helps you identify your triggers. You will be given practical tools and resourses to manage your stress.

Liz is an accredited member of IAHIP. She has been working as a psychotherapist since 1999 and has been running personal development groups since 1997. She has adapted and improved the content of the course over the years through collating resources and gaining knowledge from years of psychotherapy and teaching experience.

The course provides 10 hours of content and costs €300 per person. There is a 15% early bird discount for all payments made in August 2022 which brings the cost to €265. The classes will take place over five two-hour classes on Saturday mornings, 15th October to 12th November 10am-12pm. There will be no class 29th October due to the bank holiday weekend.

This course will need a minimum of 5 participants to proceed and the full fee will be refunded if the minimum requirement is not met by 7th October.

Email: liz@dublintherapy.ie by adding ‘online course’ in the subject field to request details for payment via revolut or bank transfer. Cash payment can be arranged on request. 

The nature of the course is psychoeducational. It is an informative class and not group therapy, individual therapy or a support group. Feedback and questions are encouraged but please do not disclose anything very personal in the group. 

Further upcoming live online classes: ‘Building self esteem’ 2hrs for €60, also, ‘Managing Panic Attacks’, ‘Dealing with OCD’, and ‘Addressing social anxiety’. Dates to be confirmed. Please register your interest by sending me an email by placing the title of the class you are interested in into the subject field to: liz@dublintherapy.ie

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