The bulk of accelerated couples therapy takes place over the course of four mornings. It can create significant change and covers ground that takes months of weekly one-hour sessions. When insight is gained in weekly sessions, often the old habits of relating continue between sessions which makes it difficult to gain traction. So it can feel like ‘three steps forward, two steps back’. It’s easier to gain momentum, and embed insights and new ways of relating when there is a dedicated intensive period of focused work. A couples therapy intensive creates an environment which aids neuroplasticity and in turn facilitates more significant change through consolidation of insights, experiences, learning and skills. This programme is designed for individual couples, offering a personalised and intimate experience rather than a group setting. This is an opportunity to embed new healthier ways of relating. Liz Wright will work with you and your partner from her therapy studio in Ballinteer, Dublin 16.
Together
Together accelerated couples therapy is tailored to meet the unique needs of your relationship. The first stage of the programme involves a one hour intake session, online or in-person. We then schedule four mornings with two one-hour sessions during each morning. The programme will incorporate the following: therapy sessions, relational education, skills coaching, and expressive practices. There will be a follow up one-hour session one month after the second day of the programme. You will be provided with supporting material to prompt insight and awareness.
Benefits
By choosing to engage in this process you are investing in the most signficant relationship currently in your life. Benefits include:
- A deeper understanding of yourself as a partner in this relationship.
- Awareness of what matters most to you in this relationship and ways to express that.
- More effective ways to communicate.
- A better understanding of where the relationship is getting stuck and what part you can play to get a more positive outcome.
- Ways to connect with your partner.
“Thanks for helping us with our marriage. Our relationship is so much better and it’s all down to your help and advice. You really do great work.”
Maureen and James
Our commitment
Liz is committed to creating a better relational life for couples. She brings 3 decades experience as an individuals and couples therapist to her work. Further details about Together can be found here.
Let’s make something together
Therapy for Individuals and Couples 